Gladstone State High School

Gladstone State High School

Volleyball School of Excellence

Weekly Training and Competition Timetable

Suggested timetable of Squad:

Mon	Tues	Wed	Thur	Fri
6-8am skill work	6.30-8am speed training	6-8am skill work	7-8am skill work	6.45-8am weight training
3.30-5.00pm weight training	5-7pm skill work	3.15-5pm school training	night club matches

All training is conducted at the Gladstone SHS Hall.

After morning training sessions, students shower and

have breakfast at school before commencing classes for

    the day.Breakfast foods are provided by the school.

Club matches are held at Kev Broome Stadium on

    Thursday evenings.

Billets are required to transport students to training OR

    live close enough to the school for students to make their

    own way to practice sessions.

HOME